The Light Inside 30-Day Healing Journal

THE LIGHT INSIDE

30-Day Healing Journal by Gregory Passos

 This is not a journal for pretending everything is fine. This is a journal for people who have been through real things and are ready to come back to themselves. The Light Inside: 30-Day Healing Journal is a guided, gentle companion designed to help you reconnect with the part of you that never gave up. Over 30 days, it invites honest reflection, quiet courage, and small but powerful shifts that build emotional strength from the inside out.

Each day offers: • A short, grounding reflection • Thought-provoking prompts that encourage honesty without overwhelm • Space to process emotions, patterns, and lived experiences • Simple practices that turn survival into self-respect and hope This journal doesn’t rush healing or demand positivity. It walks beside you. It helps you name the darkness without letting it define you and reconnect with the inner light that has always been there, even when you forgot.

Use it on its own or alongside The Light Inside book as a daily anchor during times of change, recovery, or quiet rebuilding. You don’t need to be perfect. You just need to keep showing up. You are still here. Your light is still here. 

This is your way back.